When you think about interacting with your Ex, you feel anxious and tense.

You have ongoing conflict with your Ex about key issues, like money, and issues with the children that you can't seem to resolve.

You get upset by things your Ex says and it bothers you long after.

You replay stressful scenarios with your Ex over and over again in your mind.

When conflict happens with your Ex, you shut down and later wish you had spoke up or knew what to say.

You avoid having conversations with your Ex because you feel afraid.

You often wish your Ex would just go away.